28.0 km | 02:15:22 | 04:49/km日期: 2020-10-25 06:07 - 平均心率: 137 - 卡路里: 1264 Cal - 平均步頻: 184
Pace: 04'34" / 04'24" / 04'38" / 04'21" / 04'33" / 04'18" / 04'41" / 04'35" / 04'34" / 04'20" / 04'44" / 04'23" / 05'48" / 04'26" / 04'43" / 04'27" / 08'39" / 04'31" / 04'51" / 04'36" / 05'26" / 04'29" / 04'48" / 05'49" / 04'52" / 04'28" / 04'49" / 04'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 1000 / 1000 |
| 2 | | 04'23" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" (+00'25") | 1000 / 11000 |
| 12 | | 04'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+01'30") | 1000 / 13000 |
| 14 | | 04'25" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" (+00'24") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 1000 / 16000 |
| 17 | | 08'38" (+04'20") | 1000 / 17000 |
| 18 | | 04'31" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'32") | 1000 / 19000 |
| 20 | | 04'36" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" (+01'08") | 1000 / 21000 |
| 22 | | 04'29" (+00'11") | 1000 / 22000 |
| 23 | | 04'47" (+00'29") | 1000 / 23000 |
| 24 | | 05'48" (+01'30") | 1000 / 24000 |
| 25 | | 04'52" (+00'34") | 1000 / 25000 |
| 26 | | 04'27" (+00'09") | 1000 / 26000 |
| 27 | | 04'48" (+00'30") | 1000 / 27000 |
| 28 | | 04'29" (+00'11") | 1000 / 28000 |
| 29 | | 05'59" (+01'41") | 16 / 28016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 310.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'24" | 00:08'58" |
| 3 | 04'38" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'33" | 00:22'30" |
| 6 | 04'18" | 00:26'48" |
| 7 | 04'41" | 00:31'29" |
| 8 | 04'35" | 00:36'04" |
| 9 | 04'34" | 00:40'38" |
| 10 | 04'20" | 00:44'58" |
| 11 | 04'44" | 00:49'42" |
| 12 | 04'23" | 00:54'05" |
| 13 | 05'48" | 00:59'53" |
| 14 | 04'26" | 01:04'19" |
| 15 | 04'43" | 01:09'02" |
| 16 | 04'27" | 01:13'29" |
| 17 | 08'39" | 01:22'08" |
| 18 | 04'31" | 01:26'39" |
| 19 | 04'51" | 01:31'30" |
| 20 | 04'36" | 01:36'06" |
| 21 | 05'26" | 01:41'32" |
| 22 | 04'29" | 01:46'01" |
| 23 | 04'48" | 01:50'49" |
| 24 | 05'49" | 01:56'38" |
| 25 | 04'52" | 02:01'30" |
| 26 | 04'28" | 02:05'58" |
| 27 | 04'49" | 02:10'47" |
| 28 | 04'29" | 02:15'16" |
| 28.0 | 06'06" | 02:15'22" |
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