8.0 km | 00:46:02 | 05:45/km日期: 2020-10-26 06:09 - 卡路里: 487 Cal - 平均步頻: 180
Pace: 06'35" / 06'04" / 05'32" / 05'28" / 05'18" / 05'41" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 997 / 7997 |
10月累積里程 : 164.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'28" | 00:23'39" |
| 5 | 05'18" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 05'41" | 00:40'19" |
| 8.0 | 05'44" | 00:46'03" |
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