11.3 km | 01:03:44 | 05:37/km日期: 2020-10-25 22:21 - 平均心率: 163 - 卡路里: 785 Cal - 平均步頻: 164
Pace: 06'09" / 05'12" / 05'06" / 05'05" / 05'04" / 06'12" / 05'08" / 05'27" / 05'49" / 05'23" / 06'56" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'11" (+01'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+01'52") | 1000 / 11000 |
| 12 | | 08'58" (+03'55") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'12" | 00:11'21" |
| 3 | 05'06" | 00:16'27" |
| 4 | 05'05" | 00:21'32" |
| 5 | 05'04" | 00:26'36" |
| 6 | 06'12" | 00:32'48" |
| 7 | 05'08" | 00:37'56" |
| 8 | 05'27" | 00:43'23" |
| 9 | 05'49" | 00:49'12" |
| 10 | 05'23" | 00:54'35" |
| 11 | 06'56" | 01:01'31" |
| 11.3 | 08'59" | 01:04'25" |
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