| 全馬 | 06:42:52 | 09:32/km | 第99馬官方成績 | 日期 | 2020-10-25 | 成績 | 06:42:52 | 總名次 | 1099 / 1502 | 分組名次 | 368 / 493 | 平均速度 | 09:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'29" (+13'36") | 01:41'02" (+20'41") | | 00:49'33" (+11'40") | | 00:37'53" | 01:20'21" | | 00:42'28" (+04'35") | | 00:45'30" (+07'37") | 01:45'15" (+24'54") | | 00:59'45" (+21'52") | | 00:54'13" (+16'20") | 01:36'41" (+16'20") | | 00:42'28" (+04'35") | |
日期: 2020-10-25 06:00 - 總爬升: 808 m - 平均心率: 68 - 卡路里: 2247 Cal - 總步數: 50966 - 平均步頻: 126 - 平均步幅: 81 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'23" (+05'16") | 1000 / 1000 | 115 / 75 | 2 | | 11'13" (+05'06") | 1000 / 2000 | 115 / 76 | 3 | | 10'20" (+04'13") | 1001 / 3002 | 120 / 79 | 4 | | 07'13" (+01'06") | 1001 / 4003 | 168 / 82 | 5 | | 12'12" (+06'05") | 1000 / 5004 | 101 / 80 |
6 | | 10'59" (+04'52") | 1000 / 6004 | 115 / 78 | 7 | | 11'11" (+05'04") | 1000 / 7005 | 113 / 78 | 8 | | 11'05" (+04'58") | 1000 / 8005 | 112 / 79 | 9 | | 09'56" (+03'49") | 1000 / 9005 | 115 / 86 | 10 | | 06'19" (+00'12") | 1003 / 10009 | 164 / 96 | 11 | | 08'36" (+02'29") | 1000 / 11010 | 132 / 87 | 12 | | 06'07" | 1000 / 12010 | 169 / 96 | 13 | | 09'02" (+02'55") | 1000 / 13010 | 137 / 80 | 14 | | 07'14" (+01'07") | 1002 / 14013 | 162 / 85 | 15 | | 08'20" (+02'13") | 1001 / 15014 | 146 / 81 | 16 | | 08'20" (+02'13") | 1001 / 16015 | 142 / 83 | 17 | | 09'43" (+03'36") | 1002 / 17017 | 132 / 77 | 18 | | 08'28" (+02'21") | 1003 / 18020 | 145 / 80 | 19 | | 07'22" (+01'15") | 1002 / 19022 | 154 / 88 | 20 | | 07'42" (+01'35") | 1000 / 20023 | 146 / 88 | 21 | | 09'01" (+02'54") | 1000 / 21023 | 132 / 83 | 22 | | 08'58" (+02'51") | 1000 / 22024 | 130 / 85 | 23 | | 09'52" (+03'45") | 1002 / 23026 | 126 / 80 | 24 | | 10'21" (+04'14") | 1000 / 24026 | 121 / 79 | 25 | | 08'02" (+01'55") | 1000 / 25027 | 154 / 80 | 26 | | 09'23" (+03'16") | 1000 / 26027 | 124 / 85 | 27 | | 13'39" (+07'32") | 1001 / 27029 | 94 / 77 | 28 | | 12'56" (+06'49") | 1000 / 28029 | 106 / 72 | 29 | | 12'26" (+06'19") | 1000 / 29030 | 109 / 73 | 30 | | 14'20" (+08'13") | 1000 / 30030 | 109 / 63 | 31 | | 12'24" (+06'17") | 1000 / 31031 | 115 / 69 | 32 | | 15'30" (+09'23") | 1000 / 32031 | 94 / 68 | 33 | | 10'33" (+04'26") | 1002 / 33033 | 123 / 76 | 34 | | 07'00" (+00'53") | 1001 / 34035 | 149 / 95 | 35 | | 07'43" (+01'36") | 1000 / 35035 | 139 / 92 | 36 | | 07'46" (+01'39") | 1000 / 36036 | 136 / 94 | 37 | | 08'10" (+02'03") | 1000 / 37036 | 132 / 92 | 38 | | 07'51" (+01'44") | 1000 / 38036 | 139 / 91 | 39 | | 09'57" (+03'50") | 1000 / 39037 | 122 / 82 | 40 | | 10'22" (+04'15") | 1000 / 40037 | 123 / 78 | 41 | | 08'08" (+02'01") | 1002 / 41040 | 138 / 88 | 42 | | 09'25" (+03'18") | 580 / 41620 | 127 / 83 |
新竹Michael Lin 賽前宣言: 累積 賽後評分: 賽道非常優美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 327.05 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'16" | 00:11'16" | 2 | 11'04" | 00:22'20" | 3 | 10'25" | 00:32'45" | 4 | 07'06" | 00:39'51" | 5 | 11'38" | 00:51'29" | 6 | 10'48" | 01:02'17" | 7 | 10'53" | 01:13'10" | 8 | 11'17" | 01:24'27" | 9 | 09'44" | 01:34'11" | 10 | 06'51" | 01:41'02" | 11 | 08'43" | 01:49'45" | 12 | 05'58" | 01:55'43" | 13 | 09'08" | 02:04'51" | 14 | 07'05" | 02:11'56" | 15 | 06'59" | 02:18'55" | 16 | 09'17" | 02:28'12" | 17 | 09'42" | 02:37'54" | 18 | 08'04" | 02:45'58" | 19 | 07'20" | 02:53'18" | 20 | 08'05" | 03:01'23" | 21 | 08'13" | 03:09'36" | 22 | 08'47" | 03:18'23" | 23 | 09'54" | 03:28'17" | 24 | 09'27" | 03:37'44" | 25 | 09'09" | 03:46'53" | 26 | 08'09" | 03:55'02" | 27 | 13'20" | 04:08'22" | 28 | 11'41" | 04:20'03" | 29 | 12'49" | 04:32'52" | 30 | 13'46" | 04:46'38" | 31 | 12'24" | 04:59'02" | 32 | 12'39" | 05:11'41" | 33 | 14'52" | 05:26'33" | 34 | 08'23" | 05:34'56" | 35 | 05'55" | 05:40'51" | 36 | 07'55" | 05:48'46" | 37 | 08'18" | 05:57'04" | 38 | 07'50" | 06:04'54" | 39 | 08'32" | 06:13'26" | 40 | 09'53" | 06:23'19" | 41 | 09'28" | 06:32'47" | 42 | 08'19" | 06:41'06" | 41.6 | -5'-57" | 06:43'21" |
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