16.2 km | 01:20:23 | 04:57/km日期: 2020-10-25 06:59 - 平均心率: 156 - 卡路里: 969 Cal - 平均步頻: 182
Pace: 07'47" / 05'36" / 04'22" / 05'39" / 05'28" / 05'34" / 05'47" / 05'07" / 04'33" / 05'16" / 04'32" / 05'24" / 05'56" / 04'57" / 05'52" / 05'37" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+01'17") | 1000 / 2000 |
| 3 | | 04'22" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'34" (+01'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'52") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'08" (+00'49") | 1000 / 13000 |
| 14 | | 04'57" (+00'38") | 1000 / 14000 |
| 15 | | 05'11" (+00'52") | 1000 / 15000 |
| 16 | | 04'51" (+00'32") | 999 / 15999 |
| 17 | | 04'41" (+00'22") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 356.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'36" | 00:13'23" |
| 3 | 04'22" | 00:17'45" |
| 4 | 05'39" | 00:23'24" |
| 5 | 05'28" | 00:28'52" |
| 6 | 05'34" | 00:34'26" |
| 7 | 05'47" | 00:40'13" |
| 8 | 05'07" | 00:45'20" |
| 9 | 04'33" | 00:49'53" |
| 10 | 05'16" | 00:55'09" |
| 11 | 04'32" | 00:59'41" |
| 12 | 05'24" | 01:05'05" |
| 13 | 05'56" | 01:11'01" |
| 14 | 04'57" | 01:15'58" |
| 15 | 05'52" | 01:21'50" |
| 16 | 05'37" | 01:27'27" |
| 16.2 | 04'42" | 01:28'25" |
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