12.0 km | 01:07:21 | 05:35/km日期: 2020-10-24 15:35 - 總爬升: 168 m - 平均心率: 133 - 卡路里: 753 Cal - 平均步頻: 178
Pace: 05'38" / 05'09" / 06'00" / 05'39" / 05'25" / 05'25" / 05'37" / 05'40" / 05'35" / 05'43" / 05'46" / 05'22" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 10'21" (+05'13") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 143.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 06'00" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'37" | 00:38'53" |
| 8 | 05'40" | 00:44'33" |
| 9 | 05'35" | 00:50'08" |
| 10 | 05'43" | 00:55'51" |
| 11 | 05'46" | 01:01'37" |
| 12 | 05'22" | 01:06'59" |
| 12.0 | 10'39" | 01:07'22" |
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