| 05:40:04 | 08:17/km日期: 2020-10-25 06:30 - 總爬升: 782 m - 卡路里: 2325 Cal
Pace: 06'54" / 06'22" / 06'04" / 06'17" / 06'05" / 07'39" / 07'17" / 06'04" / 06'38" / 07'43" / 06'37" / 07'43" / 06'28" / 07'59" / 07'11" / 08'02" / 06'04" / 07'05" / 06'23" / 07'59" / 07'18" / 05'49" / 07'00" / 09'28" / 07'19" / 08'58" / 06'35" / 07'10" / 06'06" / 06'22" / 08'07" / 12'22" / 11'47" / 11'11" / 12'29" / 12'27" / 09'09" / 08'52" / 11'58" / 11'36" / 07'04" / 00'00" /
10月累積里程 : 318.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 07'39" | 00:39'21" |
| 7 | 07'17" | 00:46'38" |
| 8 | 06'04" | 00:52'42" |
| 9 | 06'38" | 00:59'20" |
| 10 | 07'43" | 01:07'03" |
| 11 | 06'37" | 01:13'40" |
| 12 | 07'43" | 01:21'23" |
| 13 | 06'28" | 01:27'51" |
| 14 | 07'59" | 01:35'50" |
| 15 | 07'11" | 01:43'01" |
| 16 | 08'02" | 01:51'03" |
| 17 | 06'04" | 01:57'07" |
| 18 | 07'05" | 02:04'12" |
| 19 | 06'23" | 02:10'35" |
| 20 | 07'59" | 02:18'34" |
| 21 | 07'18" | 02:25'52" |
| 22 | 05'49" | 02:31'41" |
| 23 | 07'00" | 02:38'41" |
| 24 | 09'28" | 02:48'09" |
| 25 | 07'19" | 02:55'28" |
| 26 | 08'58" | 03:04'26" |
| 27 | 06'35" | 03:11'01" |
| 28 | 07'10" | 03:18'11" |
| 29 | 06'06" | 03:24'17" |
| 30 | 06'22" | 03:30'39" |
| 31 | 08'07" | 03:38'46" |
| 32 | 12'22" | 03:51'08" |
| 33 | 11'47" | 04:02'55" |
| 34 | 11'11" | 04:14'06" |
| 35 | 12'29" | 04:26'35" |
| 36 | 12'27" | 04:39'02" |
| 37 | 09'09" | 04:48'11" |
| 38 | 08'52" | 04:57'03" |
| 39 | 11'58" | 05:09'01" |
| 40 | 11'36" | 05:20'37" |
| 41 | 07'04" | 05:27'41" |
| 41.1 | 95'34" | 05:40'05" |
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