22.2 km | 02:17:25 | 06:11/km日期: 2020-10-24 06:30 - 總爬升: 216 m - 平均心率: 171 - 卡路里: 1277 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72%
Pace: 05'11" / 05'29" / 05'39" / 05'40" / 05'49" / 06'01" / 06'26" / 06'26" / 06'17" / 07'33" / 07'19" / 06'15" / 07'55" / 05'10" / 05'29" / 05'38" / 05'48" / 06'28" / 05'46" / 07'12" / 06'39" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+01'16") | 1000 / 7000 |
| 8 | | 06'26" (+01'16") | 1000 / 8000 |
| 9 | | 06'16" (+01'06") | 1000 / 9000 |
| 10 | | 07'33" (+02'23") | 1000 / 10001 |
| 11 | | 07'17" (+02'07") | 1000 / 11001 |
| 12 | | 06'15" (+01'05") | 1000 / 12001 |
| 13 | | 07'54" (+02'44") | 1000 / 13001 |
| 14 | | 05'10" | 1000 / 14001 |
| 15 | | 05'28" (+00'18") | 1000 / 15001 |
| 16 | | 05'38" (+00'28") | 1000 / 16001 |
| 17 | | 05'47" (+00'37") | 1000 / 17001 |
| 18 | | 06'27" (+01'17") | 1000 / 18001 |
| 19 | | 05'45" (+00'35") | 1000 / 19001 |
| 20 | | 07'12" (+02'02") | 1000 / 20002 |
| 21 | | 06'40" (+01'30") | 1000 / 21002 |
| 22 | | 05'46" (+00'36") | 1000 / 22002 |
| 23 | | 05'25" (+00'15") | 207 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
126.12 km 
Nike fly3-purple-8.5號 累積 :
1113.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 05'39" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'49" | 00:27'48" |
| 6 | 06'01" | 00:33'49" |
| 7 | 06'26" | 00:40'15" |
| 8 | 06'26" | 00:46'41" |
| 9 | 06'17" | 00:52'58" |
| 10 | 07'33" | 01:00'31" |
| 11 | 07'19" | 01:07'50" |
| 12 | 06'15" | 01:14'05" |
| 13 | 07'55" | 01:22'00" |
| 14 | 05'10" | 01:27'10" |
| 15 | 05'29" | 01:32'39" |
| 16 | 05'38" | 01:38'17" |
| 17 | 05'48" | 01:44'05" |
| 18 | 06'28" | 01:50'33" |
| 19 | 05'46" | 01:56'19" |
| 20 | 07'12" | 02:03'31" |
| 21 | 06'39" | 02:10'10" |
| 22 | 05'47" | 02:15'57" |
| 22.2 | 05'24" | 02:17'05" |
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