21.5 km | 01:57:46 | 05:29/km日期: 2020-10-25 05:20 - 平均心率: 167 - 卡路里: 1124 Cal - 平均步頻: 182
Pace: 05'31" / 05'17" / 05'18" / 05'31" / 05'34" / 05'26" / 05'20" / 05'26" / 05'27" / 05'33" / 06'31" / 04'25" / 05'45" / 05'29" / 05'45" / 05'54" / 05'34" / 05'30" / 05'18" / 05'17" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'15") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'43" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'14") | 1000 / 18000 |
| 19 | | 05'18" (+00'02") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'34" (+00'18") | 1000 / 21000 |
| 22 | | 05'13" | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'31" | 00:21'37" |
| 5 | 05'34" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'20" | 00:37'57" |
| 8 | 05'26" | 00:43'23" |
| 9 | 05'27" | 00:48'50" |
| 10 | 05'33" | 00:54'23" |
| 11 | 06'31" | 01:00'54" |
| 12 | 04'25" | 01:05'19" |
| 13 | 05'45" | 01:11'04" |
| 14 | 05'29" | 01:16'33" |
| 15 | 05'45" | 01:22'18" |
| 16 | 05'54" | 01:28'12" |
| 17 | 05'34" | 01:33'46" |
| 18 | 05'30" | 01:39'16" |
| 19 | 05'18" | 01:44'34" |
| 20 | 05'17" | 01:49'51" |
| 21 | 05'34" | 01:55'25" |
| 21.5 | 05'12" | 01:57'47" |
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