10.0 km | 01:10:10 | 06:59/km日期: 2020-10-25 16:38 - 地點: 西勢河堤 - 天氣: 晴 - 卡路里: 542 Cal
Pace: 06'15" / 05'51" / 05'50" / 06'10" / 06'19" / 05'54" / 05'40" / 05'43" / 11'50" / 07'32" / 35'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 986 / 986 |
| 2 | | 05'48" (+00'07") | 1012 / 1999 |
| 3 | | 05'52" (+00'11") | 1006 / 3006 |
| 4 | | 06'11" (+00'30") | 1011 / 4017 |
| 5 | | 06'16" (+00'35") | 991 / 5009 |
| 6 | | 05'53" (+00'12") | 1016 / 6025 |
| 7 | | 05'43" (+00'02") | 992 / 7018 |
| 8 | | 05'41" | 1002 / 8020 |
| 9 | | 11'50" (+06'09") | 1012 / 9033 |
| 10 | | 08'15" (+02'34") | 1003 / 10036 |
| 11 | | 15'35" (+09'54") | 28 / 10065 |
黃昏來跑河堤，遇到兩位朋友（長田大哥、阿傑大哥）來跑步。
10月累積里程 : 221.76 km
Android - samsung SM-G610Y 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'10" | 00:24'06" |
| 5 | 06'19" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'40" | 00:41'59" |
| 8 | 05'43" | 00:47'42" |
| 9 | 11'50" | 00:59'32" |
| 10 | 07'32" | 01:07'04" |
| 10.1 | 22'01" | 01:08'30" |
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