30.1 km | 03:35:31 | 07:09/km日期: 2020-10-24 15:12 - 平均心率: 133 - 卡路里: 2139 Cal - 平均步頻: 172
Pace: 06'39" / 08'16" / 07'30" / 06'56" / 07'03" / 08'47" / 06'55" / 14'40" / 06'56" / 07'11" / 10'48" / 07'07" / 06'51" / 17'53" / 10'21" / 07'17" / 12'46" / 08'08" / 07'19" / 14'28" / 07'49" / 13'28" / 07'21" / 16'13" / 07'56" / 12'49" / 07'12" / 09'48" / 07'19" / 10'57" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'24") | 1000 / 4000 |
| 5 | | 07'02" (+00'30") | 1000 / 5000 |
| 6 | | 07'28" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'38") | 1000 / 10000 |
| 11 | | 06'59" (+00'27") | 1000 / 11000 |
| 12 | | 07'06" (+00'34") | 1000 / 12000 |
| 13 | | 06'51" (+00'19") | 1000 / 13000 |
| 14 | | 06'58" (+00'26") | 1000 / 14000 |
| 15 | | 07'02" (+00'30") | 1000 / 15000 |
| 16 | | 07'17" (+00'45") | 1000 / 16000 |
| 17 | | 07'11" (+00'39") | 1000 / 17000 |
| 18 | | 07'09" (+00'37") | 1000 / 18000 |
| 19 | | 07'19" (+00'47") | 1000 / 19000 |
| 20 | | 07'37" (+01'05") | 1000 / 20000 |
| 21 | | 07'24" (+00'52") | 1000 / 21000 |
| 22 | | 07'17" (+00'45") | 1000 / 22000 |
| 23 | | 07'20" (+00'48") | 1000 / 23000 |
| 24 | | 07'34" (+01'02") | 1000 / 24000 |
| 25 | | 07'14" (+00'42") | 1000 / 25000 |
| 26 | | 07'16" (+00'44") | 1000 / 26000 |
| 27 | | 07'11" (+00'39") | 1000 / 27000 |
| 28 | | 07'30" (+00'58") | 1000 / 28000 |
| 29 | | 07'19" (+00'47") | 1000 / 29000 |
| 30 | | 07'36" (+01'04") | 1000 / 30000 |
| 31 | | 08'34" (+02'02") | 106 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'16" | 00:14'55" |
| 3 | 07'30" | 00:22'25" |
| 4 | 06'56" | 00:29'21" |
| 5 | 07'03" | 00:36'24" |
| 6 | 08'47" | 00:45'11" |
| 7 | 06'55" | 00:52'06" |
| 8 | 14'40" | 01:06'46" |
| 9 | 06'56" | 01:13'42" |
| 10 | 07'11" | 01:20'53" |
| 11 | 10'48" | 01:31'41" |
| 12 | 07'07" | 01:38'48" |
| 13 | 06'51" | 01:45'39" |
| 14 | 17'53" | 02:03'32" |
| 15 | 10'21" | 02:13'53" |
| 16 | 07'17" | 02:21'10" |
| 17 | 12'46" | 02:33'56" |
| 18 | 08'08" | 02:42'04" |
| 19 | 07'19" | 02:49'23" |
| 20 | 14'28" | 03:03'51" |
| 21 | 07'49" | 03:11'40" |
| 22 | 13'28" | 03:25'08" |
| 23 | 07'21" | 03:32'29" |
| 24 | 16'13" | 03:48'42" |
| 25 | 07'56" | 03:56'38" |
| 26 | 12'49" | 04:09'27" |
| 27 | 07'12" | 04:16'39" |
| 28 | 09'48" | 04:26'27" |
| 29 | 07'19" | 04:33'46" |
| 30 | 10'57" | 04:44'43" |
| 30.1 | 08'56" | 04:45'40" |
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