20.3 km | 02:08:18 | 06:19/km日期: 2020-10-24 14:58 - 總爬升: 134 m - 平均心率: 147 - 卡路里: 957 Cal - 平均步頻: 186
Pace: 13'33" / 05'54" / 05'57" / 05'49" / 06'00" / 06'18" / 06'10" / 06'13" / 06'06" / 06'06" / 06'42" / 06'24" / 06'31" / 06'43" / 06'32" / 06'40" / 06'19" / 06'16" / 06'27" / 06'38" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'54") | 1000 / 11000 |
| 12 | | 06'23" (+00'35") | 1000 / 12000 |
| 13 | | 06'31" (+00'43") | 1000 / 13000 |
| 14 | | 06'43" (+00'55") | 1000 / 14000 |
| 15 | | 06'31" (+00'43") | 1000 / 15000 |
| 16 | | 06'39" (+00'51") | 1000 / 16000 |
| 17 | | 06'19" (+00'31") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 06'27" (+00'39") | 1000 / 19000 |
| 20 | | 06'37" (+00'49") | 1000 / 20000 |
| 21 | | 07'29" (+01'41") | 267 / 20267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 280.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 05'54" | 00:19'27" |
| 3 | 05'57" | 00:25'24" |
| 4 | 05'49" | 00:31'13" |
| 5 | 06'00" | 00:37'13" |
| 6 | 06'18" | 00:43'31" |
| 7 | 06'10" | 00:49'41" |
| 8 | 06'13" | 00:55'54" |
| 9 | 06'06" | 01:02'00" |
| 10 | 06'06" | 01:08'06" |
| 11 | 06'42" | 01:14'48" |
| 12 | 06'24" | 01:21'12" |
| 13 | 06'31" | 01:27'43" |
| 14 | 06'43" | 01:34'26" |
| 15 | 06'32" | 01:40'58" |
| 16 | 06'40" | 01:47'38" |
| 17 | 06'19" | 01:53'57" |
| 18 | 06'16" | 02:00'13" |
| 19 | 06'27" | 02:06'40" |
| 20 | 06'38" | 02:13'18" |
| 20.3 | 07'31" | 02:15'19" |
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