11.7 km | 01:37:18 | 08:18/km日期: 2014-11-18 21:11 - 卡路里: 811 Cal - 溫度: 19°C - 濕度: 72%
Pace: 08'36" / 08'30" / 09'26" / 07'59" / 08'11" / 07'58" / 07'59" / 08'12" / 08'00" / 07'59" / 08'04" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'53") | 3009 / 3009 |
| 2 | | 17'11" (+11'14") | 59 / 3068 |
| 3 | | 05'57" | 408 / 3477 |
| 4 | | 16'45" (+10'48") | 107 / 3584 |
| 5 | | 06'26" (+00'29") | 814 / 4399 |
| 6 | | 14'49" (+08'52") | 198 / 4598 |
| 7 | | 06'25" (+00'28") | 822 / 5420 |
| 8 | | 13'52" (+07'55") | 204 / 5624 |
| 9 | | 06'26" (+00'29") | 825 / 6450 |
| 10 | | 14'04" (+08'07") | 194 / 6644 |
| 11 | | 06'41" (+00'44") | 820 / 7465 |
| 12 | | 14'23" (+08'26") | 199 / 7664 |
| 13 | | 06'37" (+00'40") | 822 / 8486 |
| 14 | | 13'45" (+07'48") | 193 / 8680 |
| 15 | | 06'30" (+00'33") | 824 / 9504 |
| 16 | | 13'45" (+07'48") | 203 / 9707 |
| 17 | | 06'36" (+00'39") | 820 / 10527 |
| 18 | | 14'00" (+08'03") | 202 / 10729 |
| 19 | | 06'22" (+00'25") | 829 / 11559 |
| 20 | | 11'51" (+05'54") | 243 / 11802 |
11月累積里程 : 229.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'30" | 00:17'06" |
| 3 | 09'26" | 00:26'32" |
| 4 | 07'59" | 00:34'31" |
| 5 | 08'11" | 00:42'42" |
| 6 | 07'58" | 00:50'40" |
| 7 | 07'59" | 00:58'39" |
| 8 | 08'12" | 01:06'51" |
| 9 | 08'00" | 01:14'51" |
| 10 | 07'59" | 01:22'50" |
| 11 | 08'04" | 01:30'54" |
| 11.7 | 08'58" | 01:37'18" |
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