43.0 km | 05:39:57 | 07:54/km日期: 2020-10-25 05:59 - 總爬升: 901 m - 卡路里: 2324 Cal
Pace: 05'51" / 06'18" / 06'28" / 06'54" / 06'38" / 06'44" / 06'59" / 06'40" / 06'46" / 06'54" / 07'10" / 07'47" / 07'54" / 06'31" / 06'54" / 07'22" / 07'16" / 07'57" / 08'28" / 06'24" / 00'06" / 00'56" / 06'52" / 03'42" / 00'11" / 04'19" / 09'54" / 07'08" / 06'38" / 07'36" / 06'55" / 07'12" / 09'35" / 09'08" / 09'05" / 07'10" / 08'18" / 10'08" / 08'35" / 09'55" / 08'47" / 10'18" / 09'29" / 09'01" / 08'54" / 09'21" / 08'17" / 100'00" /
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 06'28" | 00:18'37" |
| 4 | 06'54" | 00:25'31" |
| 5 | 06'38" | 00:32'09" |
| 6 | 06'44" | 00:38'53" |
| 7 | 06'59" | 00:45'52" |
| 8 | 06'40" | 00:52'32" |
| 9 | 06'46" | 00:59'18" |
| 10 | 06'54" | 01:06'12" |
| 11 | 07'10" | 01:13'22" |
| 12 | 07'47" | 01:21'09" |
| 13 | 07'54" | 01:29'03" |
| 14 | 06'31" | 01:35'34" |
| 15 | 06'54" | 01:42'28" |
| 16 | 07'22" | 01:49'50" |
| 17 | 07'16" | 01:57'06" |
| 18 | 07'57" | 02:05'03" |
| 19 | 08'28" | 02:13'31" |
| 20 | 06'24" | 02:19'55" |
| 21 | 00'06" | 02:20'01" |
| 22 | 00'56" | 02:20'57" |
| 23 | 06'52" | 02:27'49" |
| 24 | 03'42" | 02:31'31" |
| 25 | 00'11" | 02:31'42" |
| 26 | 04'19" | 02:36'01" |
| 27 | 09'54" | 02:45'55" |
| 28 | 07'08" | 02:53'03" |
| 29 | 06'38" | 02:59'41" |
| 30 | 07'36" | 03:07'17" |
| 31 | 06'55" | 03:14'12" |
| 32 | 07'12" | 03:21'24" |
| 33 | 09'35" | 03:30'59" |
| 34 | 09'08" | 03:40'07" |
| 35 | 09'05" | 03:49'12" |
| 36 | 07'10" | 03:56'22" |
| 37 | 08'18" | 04:04'40" |
| 38 | 10'08" | 04:14'48" |
| 39 | 08'35" | 04:23'23" |
| 40 | 09'55" | 04:33'18" |
| 41 | 08'47" | 04:42'05" |
| 42 | 10'18" | 04:52'23" |
| 43 | 09'29" | 05:01'52" |
| 44 | 09'01" | 05:10'53" |
| 45 | 08'54" | 05:19'47" |
| 46 | 09'21" | 05:29'08" |
| 47 | 08'17" | 05:37'25" |
| 45.3 | -1'-44" | 05:40'25" |
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