11.2 km | 01:00:30 | 05:23/km日期: 2014-11-17 18:10 - 卡路里: 634 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'09" / 06'05" / 05'38" / 05'17" / 05'16" / 05'08" / 05'09" / 04'57" / 04'56" / 04'46" / 04'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'21") | 1008 / 1008 |
| 2 | | 06'05" (+01'19") | 1010 / 2018 |
| 3 | | 05'35" (+00'49") | 1004 / 3022 |
| 4 | | 05'17" (+00'31") | 1004 / 4026 |
| 5 | | 05'16" (+00'30") | 1009 / 5036 |
| 6 | | 05'08" (+00'22") | 1011 / 6047 |
| 7 | | 05'07" (+00'21") | 1003 / 7050 |
| 8 | | 04'57" (+00'11") | 1008 / 8058 |
| 9 | | 04'54" (+00'08") | 1016 / 9074 |
| 10 | | 04'46" | 1008 / 10083 |
| 11 | | 04'46" | 1004 / 11088 |
| 12 | | 04'29" | 215 / 11304 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'05" | 00:13'14" |
| 3 | 05'38" | 00:18'52" |
| 4 | 05'17" | 00:24'09" |
| 5 | 05'16" | 00:29'25" |
| 6 | 05'08" | 00:34'33" |
| 7 | 05'09" | 00:39'42" |
| 8 | 04'57" | 00:44'39" |
| 9 | 04'56" | 00:49'35" |
| 10 | 04'46" | 00:54'21" |
| 11 | 04'48" | 00:59'09" |
| 11.2 | 06'31" | 01:00'30" |
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