全馬 | 05:36:09 | 07:57/km | 第5馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 05:36:09 |
| 總名次 | 1416 / - |
| 分組名次 | 301 / - |
| 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'50" (+02'07") | 01:09'33" |
| 00:33'43" |
| 00:34'06" (+00'23") | 01:10'40" (+01'07") |
| 00:36'34" (+02'51") |
| 00:36'34" (+02'51") | 01:19'24" (+09'51") |
| 00:42'50" (+09'07") |
| 00:49'42" (+15'59") | 01:38'21" (+28'48") |
| 00:48'39" (+14'56") |
|
日期: 2014-11-16 07:02 - 平均心率: 161 - 卡路里: 6028 Cal - 溫度: 19°C - 濕度: 94%
沒戴錶..借用啟誠數據^^
今天終於完成我晚來的生日禮物馬^^第5馬^^
也恭喜啟誠完成了初馬..
感謝一路陪跑的小賢哥..宴茹..啟誠..
今天因為有您們我才玩的那麼開心^^
尤其是小賢哥一起戴喬巴帽..跑了42K
我一路超HIGH..跑的超開心^^
也恭喜宴場場破.PB..下次全馬就是430了..加油^^
半馬破2^^
還有超感謝啟誠讓我也榮幸陪跑初馬..
您是最棒的..相信自己..不放棄您真的很棒
我們一起繼續加油努力^^
賽前宣言: 今年必完成..計畫行程第5站^^
加油^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 398.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'50" | 00:14'59" |
| 3 | 07'03" | 00:22'02" |
| 4 | 06'56" | 00:28'58" |
| 5 | 06'52" | 00:35'50" |
| 6 | 07'30" | 00:43'20" |
| 7 | 06'33" | 00:49'53" |
| 8 | 06'29" | 00:56'22" |
| 9 | 06'45" | 01:03'07" |
| 10 | 06'26" | 01:09'33" |
| 11 | 06'49" | 01:16'22" |
| 12 | 07'00" | 01:23'22" |
| 13 | 06'45" | 01:30'07" |
| 14 | 06'19" | 01:36'26" |
| 15 | 07'13" | 01:43'39" |
| 16 | 06'27" | 01:50'06" |
| 17 | 06'46" | 01:56'52" |
| 18 | 09'33" | 02:06'25" |
| 19 | 07'11" | 02:13'36" |
| 20 | 06'37" | 02:20'13" |
| 21 | 06'37" | 02:26'50" |
| 22 | 07'42" | 02:34'32" |
| 23 | 06'41" | 02:41'13" |
| 24 | 07'01" | 02:48'14" |
| 25 | 08'33" | 02:56'47" |
| 26 | 08'07" | 03:04'54" |
| 27 | 10'28" | 03:15'22" |
| 28 | 08'15" | 03:23'37" |
| 29 | 07'26" | 03:31'03" |
| 30 | 08'34" | 03:39'37" |
| 31 | 08'07" | 03:47'44" |
| 32 | 07'53" | 03:55'37" |
| 33 | 12'47" | 04:08'24" |
| 34 | 11'23" | 04:19'47" |
| 35 | 09'32" | 04:29'19" |
| 36 | 09'15" | 04:38'34" |
| 37 | 10'11" | 04:48'45" |
| 38 | 11'02" | 04:59'47" |
| 39 | 09'54" | 05:09'41" |
| 40 | 08'17" | 05:17'58" |
| 41 | 07'07" | 05:25'05" |
| 42 | 05'59" | 05:31'04" |
| 42.4 | 04'52" | 05:33'11" |
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