9.8 km | 01:40:31 | 10:14/km日期: 2020-10-24 06:11 - 總爬升: 272 m - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 08'48" / 08'52" / 08'20" / 08'48" / 08'40" / 13'09" / 08'05" / 44'40" / 11'55" / 36'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'28") | 1000 / 1000 |
| 2 | | 08'52" (+00'33") | 1000 / 2000 |
| 3 | | 08'50" (+00'31") | 89 / 2089 |
| 4 | | 10'02" (+01'43") | 3 / 2093 |
| 5 | | 08'19" | 1000 / 3093 |
| 6 | | 09'01" (+00'42") | 1000 / 4093 |
| 7 | | 08'52" (+00'33") | 1000 / 5093 |
| 8 | | 12'37" (+04'18") | 1000 / 6093 |
| 9 | | 08'47" (+00'28") | 1000 / 7093 |
| 10 | | 12'07" (+03'48") | 1000 / 8093 |
| 11 | | 11'56" (+03'37") | 1000 / 9093 |
| 12 | | 14'24" (+06'05") | 717 / 9811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 125.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'52" | 00:17'40" |
| 3 | 08'20" | 00:26'00" |
| 4 | 08'48" | 00:34'48" |
| 5 | 08'40" | 00:43'28" |
| 6 | 13'09" | 00:56'37" |
| 7 | 08'05" | 01:04'42" |
| 8 | 44'40" | 01:49'22" |
| 9 | 11'55" | 02:01'17" |
| 9.8 | 36'24" | 02:30'49" |
展開計圈分析
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