42.2 km | 04:18:53 | 06:07/km日期: 2014-11-23 07:04 - 卡路里: 3135 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'40" / 05'28" / 05'20" / 05'32" / 05'36" / 05'36" / 05'20" / 05'08" / 05'16" / 05'24" / 05'20" / 05'20" / 05'40" / 05'04" / 05'20" / 05'56" / 05'36" / 06'04" / 05'36" / 05'40" / 06'24" / 06'16" / 06'24" / 05'24" / 05'32" / 06'28" / 05'40" / 07'00" / 05'48" / 05'44" / 07'32" / 05'52" / 08'56" / 06'32" / 06'16" / 06'12" / 08'24" / 08'00" / 06'52" / 06'20" / 07'12" / 06'44" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'35") | 1010 / 1010 |
| 2 | | 05'33" (+00'26") | 996 / 2006 |
| 3 | | 05'24" (+00'17") | 998 / 3005 |
| 4 | | 05'29" (+00'22") | 997 / 4002 |
| 5 | | 05'38" (+00'31") | 995 / 4997 |
| 6 | | 05'35" (+00'28") | 1008 / 6005 |
| 7 | | 05'20" (+00'13") | 1002 / 7007 |
| 8 | | 05'10" (+00'03") | 990 / 7997 |
| 9 | | 05'17" (+00'10") | 999 / 8996 |
| 10 | | 05'24" (+00'17") | 1000 / 9996 |
| 11 | | 05'21" (+00'14") | 1006 / 11003 |
| 12 | | 05'19" (+00'12") | 1000 / 12003 |
| 13 | | 05'40" (+00'33") | 998 / 13001 |
| 14 | | 05'07" | 992 / 13992 |
| 15 | | 05'22" (+00'15") | 1004 / 14997 |
| 16 | | 05'58" (+00'51") | 999 / 15996 |
| 17 | | 05'31" (+00'24") | 997 / 16994 |
| 18 | | 06'06" (+00'59") | 1002 / 17997 |
| 19 | | 05'36" (+00'29") | 1002 / 18999 |
| 20 | | 05'41" (+00'34") | 996 / 19994 |
| 21 | | 06'25" (+01'18") | 1004 / 20999 |
| 22 | | 06'16" (+01'09") | 996 / 21995 |
| 23 | | 06'25" (+01'18") | 999 / 22994 |
| 24 | | 05'23" (+00'16") | 1000 / 23995 |
| 25 | | 05'37" (+00'30") | 998 / 24993 |
| 26 | | 06'23" (+01'16") | 996 / 25989 |
| 27 | | 05'41" (+00'34") | 997 / 26986 |
| 28 | | 07'05" (+01'58") | 1000 / 27987 |
| 29 | | 05'45" (+00'38") | 1004 / 28992 |
| 30 | | 05'47" (+00'40") | 993 / 29985 |
| 31 | | 07'31" (+02'24") | 1000 / 30985 |
| 32 | | 05'52" (+00'45") | 1008 / 31994 |
| 33 | | 09'16" (+04'09") | 995 / 32989 |
| 34 | | 06'17" (+01'10") | 998 / 33987 |
| 35 | | 06'09" (+01'02") | 1000 / 34988 |
| 36 | | 06'11" (+01'04") | 1002 / 35990 |
| 37 | | 08'35" (+03'28") | 992 / 36982 |
| 38 | | 07'57" (+02'50") | 1004 / 37986 |
| 39 | | 06'56" (+01'49") | 1000 / 38986 |
| 40 | | 06'15" (+01'08") | 1000 / 39987 |
| 41 | | 07'47" (+02'40") | 998 / 40985 |
| 42 | | 06'08" (+01'01") | 1004 / 41989 |
| 43 | | 14'12" (+09'05") | 122 / 42111 |
11月累積里程 : 179.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'28" | 00:12'08" |
| 3 | 05'20" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 05'20" | 00:39'32" |
| 8 | 05'08" | 00:44'40" |
| 9 | 05'16" | 00:49'56" |
| 10 | 05'24" | 00:55'20" |
| 11 | 05'20" | 01:00'40" |
| 12 | 05'20" | 01:06'00" |
| 13 | 05'40" | 01:11'40" |
| 14 | 05'04" | 01:16'44" |
| 15 | 05'20" | 01:22'04" |
| 16 | 05'56" | 01:28'00" |
| 17 | 05'36" | 01:33'36" |
| 18 | 06'04" | 01:39'40" |
| 19 | 05'36" | 01:45'16" |
| 20 | 05'40" | 01:50'56" |
| 21 | 06'24" | 01:57'20" |
| 22 | 06'16" | 02:03'36" |
| 23 | 06'24" | 02:10'00" |
| 24 | 05'24" | 02:15'24" |
| 25 | 05'32" | 02:20'56" |
| 26 | 06'28" | 02:27'24" |
| 27 | 05'40" | 02:33'04" |
| 28 | 07'00" | 02:40'04" |
| 29 | 05'48" | 02:45'52" |
| 30 | 05'44" | 02:51'36" |
| 31 | 07'32" | 02:59'08" |
| 32 | 05'52" | 03:05'00" |
| 33 | 08'56" | 03:13'56" |
| 34 | 06'32" | 03:20'28" |
| 35 | 06'16" | 03:26'44" |
| 36 | 06'12" | 03:32'56" |
| 37 | 08'24" | 03:41'20" |
| 38 | 08'00" | 03:49'20" |
| 39 | 06'52" | 03:56'12" |
| 40 | 06'20" | 04:02'32" |
| 41 | 07'12" | 04:09'44" |
| 42 | 06'44" | 04:16'28" |
| 42.1 | 19'02" | 04:18'36" |
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