14.0 km | 01:11:05 | 05:04/km日期: 2014-11-19 15:13 - 地點: 忠孝碼頭→新月橋 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'09" / 05'08" / 05'08" / 05'03" / 05'04" / 05'03" / 05'05" / 05'10" / 05'05" / 05'15" / 05'06" / 05'05" / 10'39" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'06") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'25" | 10 / 14010 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'05" | 00:35'40" |
| 8 | 05'10" | 00:40'50" |
| 9 | 05'05" | 00:45'55" |
| 10 | 05'15" | 00:51'10" |
| 11 | 05'06" | 00:56'16" |
| 12 | 05'05" | 01:01'21" |
| 13 | 10'39" | 01:12'00" |
| 14 | 04'48" | 01:16'48" |
| 14.0 | 04'32" | 01:16'51" |
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