10.0 km | 01:40:09 | 09:58/km日期: 2020-10-24 07:24 - 平均心率: 120 - 卡路里: 481 Cal - 平均步頻: 160
Pace: 07'51" / 07'40" / 08'37" / 07'27" / 07'44" / 08'50" / 21'12" / 12'29" / 09'57" / 07'50" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'24") | 1000 / 1000 |
| 2 | | 07'40" (+00'13") | 1000 / 2000 |
| 3 | | 08'36" (+01'09") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 07'43" (+00'16") | 1000 / 5000 |
| 6 | | 08'48" (+01'21") | 1000 / 6000 |
| 7 | | 21'12" (+13'45") | 1000 / 7000 |
| 8 | | 12'29" (+05'02") | 1000 / 8000 |
| 9 | | 09'57" (+02'30") | 1000 / 9000 |
| 10 | | 07'50" (+00'23") | 1000 / 10000 |
| 11 | | 12'46" (+05'19") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 10.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'40" | 00:15'31" |
| 3 | 08'37" | 00:24'08" |
| 4 | 07'27" | 00:31'35" |
| 5 | 07'44" | 00:39'19" |
| 6 | 08'50" | 00:48'09" |
| 7 | 21'12" | 01:09'21" |
| 8 | 12'29" | 01:21'50" |
| 9 | 09'57" | 01:31'47" |
| 10 | 07'50" | 01:39'37" |
| 10.0 | 13'03" | 01:40'10" |
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