10.0 km | 01:04:32 | 06:25/km日期: 2020-10-24 05:13 - 平均心率: 164 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 06'48" / 06'45" / 06'23" / 06'17" / 06'24" / 06'21" / 06'15" / 06'19" / 06'10" / 06'11" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'11" (+00'02") | 1000 / 10000 |
| 11 | | 08'28" (+02'19") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 119.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 06'23" | 00:19'56" |
| 4 | 06'17" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 7 | 06'15" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 06'10" | 00:57'42" |
| 10 | 06'11" | 01:03'53" |
| 10.0 | 08'33" | 01:04'11" |
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