21.2 km | 01:50:58 | 05:13/km日期: 2014-11-19 19:00 - 總爬升: 169 m - 地點: 壽山-->柴山-->西子灣 - 卡路里: 1375 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'48" / 05'04" / 06'00" / 05'12" / 04'52" / 05'16" / 05'48" / 05'24" / 05'16" / 04'52" / 05'00" / 06'38" / 05'00" / 05'12" / 05'16" / 06'38" / 05'12" / 04'36" / 06'35" / 05'12" / 05'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 11738 / 11738 |
| 2 | | 05'06" | 6472 / 18210 |
| 3 | | 05'18" (+00'12") | 2890 / 21100 |
冷冷的天氣加上一片漆黑陰森的山路~
突然想起紅衣小女孩的畫面
完全不敢回頭~拔頭就跑....太驚悚!!!!
11月累積里程 : 139.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'04" | 00:10'52" |
| 3 | 06'00" | 00:16'52" |
| 4 | 05'12" | 00:22'04" |
| 5 | 04'52" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'48" | 00:38'00" |
| 8 | 05'24" | 00:43'24" |
| 9 | 05'16" | 00:48'40" |
| 10 | 04'52" | 00:53'32" |
| 11 | 05'00" | 00:58'32" |
| 12 | 06'38" | 01:05'10" |
| 13 | 05'00" | 01:10'10" |
| 14 | 05'12" | 01:15'22" |
| 15 | 05'16" | 01:20'38" |
| 16 | 06'38" | 01:27'16" |
| 17 | 05'12" | 01:32'28" |
| 18 | 04'36" | 01:37'04" |
| 19 | 06'35" | 01:43'39" |
| 20 | 05'12" | 01:48'51" |
| 21 | 05'04" | 01:53'55" |
| 21.1 | 12'39" | 01:55'11" |
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