25.4 km | 02:29:02 | 05:51/km日期: 2014-11-19 14:37 - 平均心率: 133 - 卡路里: 1646 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'39" / 05'41" / 05'28" / 05'50" / 05'55" / 05'54" / 05'46" / 05'40" / 05'52" / 05'45" / 05'55" / 05'52" / 05'45" / 05'31" / 05'39" / 05'51" / 06'07" / 05'51" / 05'49" / 05'50" / 05'46" / 05'53" / 05'51" / 06'03" / 05'57" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'12") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 06'06" (+00'39") | 1000 / 17000 |
| 18 | | 05'52" (+00'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'19") | 1000 / 21000 |
| 22 | | 05'52" (+00'25") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 1000 / 23000 |
| 24 | | 06'03" (+00'36") | 1000 / 24000 |
| 25 | | 05'56" (+00'29") | 1000 / 25000 |
| 26 | | 09'30" (+04'03") | 407 / 25407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
218.53 km 
MIZUNO 8KN-30427 累積 :
12164.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'50" | 00:22'38" |
| 5 | 05'55" | 00:28'33" |
| 6 | 05'54" | 00:34'27" |
| 7 | 05'46" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'52" | 00:51'45" |
| 10 | 05'45" | 00:57'30" |
| 11 | 05'55" | 01:03'25" |
| 12 | 05'52" | 01:09'17" |
| 13 | 05'45" | 01:15'02" |
| 14 | 05'31" | 01:20'33" |
| 15 | 05'39" | 01:26'12" |
| 16 | 05'51" | 01:32'03" |
| 17 | 06'07" | 01:38'10" |
| 18 | 05'51" | 01:44'01" |
| 19 | 05'49" | 01:49'50" |
| 20 | 05'50" | 01:55'40" |
| 21 | 05'46" | 02:01'26" |
| 22 | 05'53" | 02:07'19" |
| 23 | 05'51" | 02:13'10" |
| 24 | 06'03" | 02:19'13" |
| 25 | 05'57" | 02:25'10" |
| 25.4 | 09'28" | 02:29'02" |
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