21.0 km | 02:06:06 | 06:00/km日期: 2020-10-18 06:00 - 平均心率: 170 - 卡路里: 1459 Cal - 平均步頻: 176
Pace: 05'40" / 05'27" / 05'32" / 05'35" / 05'33" / 05'47" / 05'39" / 05'45" / 05'35" / 06'02" / 05'52" / 05'40" / 05'44" / 06'06" / 05'47" / 08'54" / 05'52" / 05'54" / 07'16" / 05'36" / 05'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 08'53" (+03'27") | 1000 / 16000 |
| 17 | | 05'52" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'49") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 05'54" (+00'28") | 1000 / 21000 |
| 22 | | 03'55" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 147.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'47" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 8 | 05'45" | 00:44'58" |
| 9 | 05'35" | 00:50'33" |
| 10 | 06'02" | 00:56'35" |
| 11 | 05'52" | 01:02'27" |
| 12 | 05'40" | 01:08'07" |
| 13 | 05'44" | 01:13'51" |
| 14 | 06'06" | 01:19'57" |
| 15 | 05'47" | 01:25'44" |
| 16 | 08'54" | 01:34'38" |
| 17 | 05'52" | 01:40'30" |
| 18 | 05'54" | 01:46'24" |
| 19 | 07'16" | 01:53'40" |
| 20 | 05'36" | 01:59'16" |
| 21 | 05'55" | 02:05'11" |
| 21.0 | 03'50" | 02:05'15" |
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