20.1 km | 02:33:43 | 07:39/km日期: 2020-10-24 07:41 - 平均心率: 142 - 卡路里: 1451 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89%
Pace: 07'22" / 07'14" / 07'24" / 07'07" / 07'01" / 07'09" / 07'19" / 08'03" / 07'43" / 08'58" / 07'10" / 07'22" / 11'47" / 08'17" / 07'41" / 07'39" / 07'23" / 09'28" / 07'29" / 06'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'35") | 1000 / 1000 |
| 2 | | 07'13" (+00'26") | 1000 / 2000 |
| 3 | | 07'23" (+00'36") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 08'02" (+01'15") | 1000 / 8000 |
| 9 | | 07'43" (+00'56") | 1000 / 9000 |
| 10 | | 08'57" (+02'10") | 1000 / 10000 |
| 11 | | 07'10" (+00'23") | 1000 / 11000 |
| 12 | | 07'21" (+00'34") | 1000 / 12000 |
| 13 | | 08'45" (+01'58") | 1000 / 13000 |
| 14 | | 08'16" (+01'29") | 1000 / 14000 |
| 15 | | 07'41" (+00'54") | 1000 / 15000 |
| 16 | | 07'39" (+00'52") | 1000 / 16000 |
| 17 | | 07'22" (+00'35") | 1000 / 17000 |
| 18 | | 09'28" (+02'41") | 1000 / 18000 |
| 19 | | 07'28" (+00'41") | 1000 / 19000 |
| 20 | | 06'47" | 1000 / 20000 |
| 21 | | 06'01" | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 294.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'24" | 00:22'00" |
| 4 | 07'07" | 00:29'07" |
| 5 | 07'01" | 00:36'08" |
| 6 | 07'09" | 00:43'17" |
| 7 | 07'19" | 00:50'36" |
| 8 | 08'03" | 00:58'39" |
| 9 | 07'43" | 01:06'22" |
| 10 | 08'58" | 01:15'20" |
| 11 | 07'10" | 01:22'30" |
| 12 | 07'22" | 01:29'52" |
| 13 | 11'47" | 01:41'39" |
| 14 | 08'17" | 01:49'56" |
| 15 | 07'41" | 01:57'37" |
| 16 | 07'39" | 02:05'16" |
| 17 | 07'23" | 02:12'39" |
| 18 | 09'28" | 02:22'07" |
| 19 | 07'29" | 02:29'36" |
| 20 | 06'47" | 02:36'23" |
| 20.1 | 06'00" | 02:36'46" |
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