15.7 km | 01:32:30 | 05:53/km日期: 2020-10-24 06:03 - 總爬升: 121 m - 平均心率: 167 - 卡路里: 820 Cal - 總步數: 16392 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 66%
Pace: 06'02" / 06'14" / 05'20" / 05'34" / 05'36" / 05'32" / 05'45" / 05'42" / 05'42" / 06'01" / 05'56" / 05'46" / 05'50" / 06'07" / 05'54" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'48") | 1002 / 1002 | 170 / 95 |
| 2 | | 06'17" (+00'57") | 1000 / 2002 | 174 / 91 |
| 3 | | 05'20" | 1000 / 3003 | 183 / 101 |
| 4 | | 05'34" (+00'14") | 1001 / 4005 | 183 / 97 |
| 5 | | 05'41" (+00'21") | 1001 / 5006 | 181 / 96 |
| 6 | | 05'37" (+00'17") | 1000 / 6006 | 180 / 98 |
| 7 | | 05'50" (+00'30") | 1002 / 7008 | 182 / 93 |
| 8 | | 05'47" (+00'27") | 1000 / 8009 | 180 / 95 |
| 9 | | 05'48" (+00'28") | 1000 / 9010 | 179 / 95 |
| 10 | | 06'07" (+00'47") | 1000 / 10011 | 178 / 91 |
| 11 | | 06'03" (+00'43") | 1001 / 11013 | 176 / 93 |
| 12 | | 05'45" (+00'25") | 1001 / 12014 | 175 / 98 |
| 13 | | 05'58" (+00'38") | 1002 / 13017 | 173 / 96 |
| 14 | | 06'06" (+00'46") | 1001 / 14018 | 170 / 95 |
| 15 | | 05'56" (+00'36") | 1000 / 15018 | 171 / 98 |
| 16 | | 06'08" (+00'48") | 702 / 15721 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 223.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'32" | 00:34'18" |
| 7 | 05'45" | 00:40'03" |
| 8 | 05'42" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 06'01" | 00:57'28" |
| 11 | 05'56" | 01:03'24" |
| 12 | 05'46" | 01:09'10" |
| 13 | 05'50" | 01:15'00" |
| 14 | 06'07" | 01:21'07" |
| 15 | 05'54" | 01:27'01" |
| 15.7 | 07'35" | 01:32'30" |
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