8.0 km | 00:49:03 | 06:07/km日期: 2020-10-22 20:30 - 平均心率: 142 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 08'16" / 08'43" / 05'00" / 05'02" / 10'30" / 05'22" / 06'13" / 06'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 200 / 1200 |
| 3 | | 14'00" (+09'13") | 98 / 1298 |
| 4 | | 05'05" (+00'18") | 400 / 1698 |
| 5 | | 05'07" (+00'20") | 400 / 2098 |
| 6 | | 05'05" (+00'18") | 400 / 2498 |
| 7 | | 04'52" (+00'05") | 400 / 2898 |
| 8 | | 05'02" (+00'15") | 400 / 3298 |
| 9 | | 04'55" (+00'08") | 400 / 3698 |
| 10 | | 05'00" (+00'13") | 400 / 4098 |
| 11 | | 04'51" (+00'04") | 400 / 4498 |
| 12 | | 01:00'01" (+55'14") | 99 / 4598 |
| 13 | | 05'17" (+00'30") | 400 / 4998 |
| 14 | | 05'00" (+00'13") | 400 / 5398 |
| 15 | | 05'04" (+00'17") | 400 / 5798 |
| 16 | | 04'58" (+00'11") | 400 / 6198 |
| 17 | | 04'49" (+00'02") | 400 / 6598 |
| 18 | | 04'54" (+00'07") | 400 / 6998 |
| 19 | | 04'52" (+00'05") | 400 / 7398 |
| 20 | | 04'47" | 400 / 7798 |
| 21 | | 09'21" (+04'34") | 212 / 8011 |
2x3200r6:00 ST
預計p4:55
實際p4:59
體重66.6
氣溫21
小小雨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
288.29 km 
ASICS TARTHERZEAL 6 (26.5/2E) 累積 :
186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'43" | 00:16'59" |
| 3 | 05'00" | 00:21'59" |
| 4 | 05'02" | 00:27'01" |
| 5 | 10'30" | 00:37'31" |
| 6 | 05'22" | 00:42'53" |
| 7 | 06'13" | 00:49'06" |
| 8 | 06'07" | 00:55'13" |
| 8.0 | 10'21" | 00:55'20" |
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