12.8 km | 01:37:11 | 07:35/km日期: 2020-10-24 06:30 - 平均心率: 138 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71%
Pace: 06'45" / 05'58" / 07'19" / 06'03" / 05'54" / 05'59" / 11'46" / 06'13" / 06'24" / 09'19" / 08'24" / 09'57" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 07'18" (+01'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 11'45" (+05'51") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'30") | 1000 / 9000 |
| 10 | | 09'18" (+03'24") | 1000 / 10000 |
| 11 | | 08'23" (+02'29") | 1000 / 11000 |
| 12 | | 09'56" (+04'02") | 1000 / 12000 |
| 13 | | 08'58" (+03'04") | 799 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 154.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 07'19" | 00:20'02" |
| 4 | 06'03" | 00:26'05" |
| 5 | 05'54" | 00:31'59" |
| 6 | 05'59" | 00:37'58" |
| 7 | 11'46" | 00:49'44" |
| 8 | 06'13" | 00:55'57" |
| 9 | 06'24" | 01:02'21" |
| 10 | 09'19" | 01:11'40" |
| 11 | 08'24" | 01:20'04" |
| 12 | 09'57" | 01:30'01" |
| 12.8 | 08'56" | 01:37'10" |
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