11.3 km | 02:22:21 | 12:35/km日期: 2020-10-24 06:24 - 平均心率: 83 - 卡路里: 689 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 74%
Pace: 12'25" / 12'05" / 11'59" / 11'43" / 11'59" / 11'53" / 12'28" / 12'08" / 12'02" / 12'31" / 12'18" / 28'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+00'40") | 1000 / 1000 |
| 2 | | 12'05" (+00'22") | 1000 / 2000 |
| 3 | | 11'59" (+00'16") | 1000 / 3000 |
| 4 | | 11'43" | 1000 / 4000 |
| 5 | | 11'59" (+00'16") | 1000 / 5000 |
| 6 | | 11'52" (+00'09") | 1000 / 6000 |
| 7 | | 12'28" (+00'45") | 1000 / 7000 |
| 8 | | 12'07" (+00'24") | 1000 / 8000 |
| 9 | | 12'02" (+00'19") | 1000 / 9000 |
| 10 | | 12'30" (+00'47") | 1000 / 10000 |
| 11 | | 12'18" (+00'35") | 1000 / 11000 |
| 12 | | 28'31" (+16'48") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
415.63 km 
LOTTO LTBAMR6600 累積 :
1046.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 12'05" | 00:24'30" |
| 3 | 11'59" | 00:36'29" |
| 4 | 11'43" | 00:48'12" |
| 5 | 11'59" | 01:00'11" |
| 6 | 11'53" | 01:12'04" |
| 7 | 12'28" | 01:24'32" |
| 8 | 12'08" | 01:36'40" |
| 9 | 12'02" | 01:48'42" |
| 10 | 12'31" | 02:01'13" |
| 11 | 12'18" | 02:13'31" |
| 11.3 | 28'10" | 02:22'16" |
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