半馬 | 02:02:01 | 05:47/km | 第12半馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 02:02:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'25" (+00'27") | 00:56'23" |
| 00:27'58" |
| 00:29'31" (+01'33") | 01:00'06" (+03'43") |
| 00:30'35" (+02'37") |
|
日期: 2020-10-25 06:20 - 總爬升: 213 m - 地點: 南庄 - 天氣: 天氣晴 - 平均心率: 154 - 卡路里: 1038 Cal - 平均步頻: 192
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'54") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'30" (+01'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'45") | 1000 / 17000 |
| 18 | | 05'56" (+00'30") | 1000 / 18000 |
| 19 | | 05'59" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'30") | 1000 / 20000 |
| 21 | | 05'48" (+00'22") | 958 / 20958 |
開學半馬熱身
距離上次參賽有九個月了，還在抓感覺…
賽後評分: Good. 大部分賽道都有交管
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
202.30 km 
Saucony KINVARA 7 (Orange) 累積 :
823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'49" | 00:39'40" |
| 8 | 05'34" | 00:45'14" |
| 9 | 05'34" | 00:50'48" |
| 10 | 05'35" | 00:56'23" |
| 11 | 05'37" | 01:02'00" |
| 12 | 05'59" | 01:07'59" |
| 13 | 05'52" | 01:13'51" |
| 14 | 06'20" | 01:20'11" |
| 15 | 05'43" | 01:25'54" |
| 16 | 06'31" | 01:32'25" |
| 17 | 06'11" | 01:38'36" |
| 18 | 05'57" | 01:44'33" |
| 19 | 05'59" | 01:50'32" |
| 20 | 05'57" | 01:56'29" |
| 21.0 | 05'48" | 02:02'03" |
展開計圈分析
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