13.1 km | 02:05:36 | 09:34/km日期: 2020-10-24 13:16 - 總爬升: 411 m - 平均心率: 150 - 卡路里: 1347 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 54%
Pace: 07'53" / 06'50" / 09'59" / 10'56" / 10'53" / 11'52" / 10'41" / 11'34" / 09'46" / 10'34" / 07'18" / 10'15" / 05'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'23") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 09'01" (+03'45") | 1000 / 3000 |
| 4 | | 13'26" (+08'10") | 1000 / 4000 |
| 5 | | 10'19" (+05'03") | 1000 / 5000 |
| 6 | | 12'25" (+07'09") | 1000 / 6000 |
| 7 | | 10'40" (+05'24") | 1000 / 7000 |
| 8 | | 11'34" (+06'18") | 1000 / 8000 |
| 9 | | 09'45" (+04'29") | 1000 / 9000 |
| 10 | | 10'34" (+05'18") | 1000 / 10000 |
| 11 | | 07'18" (+02'02") | 1000 / 11000 |
| 12 | | 10'14" (+04'58") | 1000 / 12000 |
| 13 | | 05'48" (+00'32") | 1000 / 13000 |
| 14 | | 04'21" | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 534.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'50" | 00:14'43" |
| 3 | 09'59" | 00:24'42" |
| 4 | 10'56" | 00:35'38" |
| 5 | 10'53" | 00:46'31" |
| 6 | 11'52" | 00:58'23" |
| 7 | 10'41" | 01:09'04" |
| 8 | 11'34" | 01:20'38" |
| 9 | 09'46" | 01:30'24" |
| 10 | 10'34" | 01:40'58" |
| 11 | 07'18" | 01:48'16" |
| 12 | 10'15" | 01:58'31" |
| 13 | 05'49" | 02:04'20" |
| 13.1 | 04'27" | 02:04'51" |
展開計圈分析
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