12.2 km | 01:00:00 | 04:54/km日期: 2020-10-25 06:30 - 平均心率: 161 - 卡路里: 736 Cal - 平均步頻: 178
Pace: 04'45" / 04'48" / 04'46" / 04'52" / 04'53" / 04'53" / 04'59" / 05'04" / 05'15" / 05'01" / 05'01" / 04'35" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'39") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'25") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'19" (+00'44") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
168.88 km 
Nike Vaporfly Next % 累積 :
286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 04'53" | 00:24'04" |
| 6 | 04'53" | 00:28'57" |
| 7 | 04'59" | 00:33'56" |
| 8 | 05'04" | 00:39'00" |
| 9 | 05'15" | 00:44'15" |
| 10 | 05'01" | 00:49'16" |
| 11 | 05'01" | 00:54'17" |
| 12 | 04'35" | 00:58'52" |
| 12.2 | 06'08" | 01:00'10" |
展開計圈分析
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