11.0 km | 01:07:15 | 06:06/km日期: 2020-10-22 19:15 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 04'50" / 04'42" / 05'19" / 06'19" / 06'10" / 03'42" / 12'16" / 04'44" / 04'43" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'46") | 408 / 408 |
| 2 | | 04'44" (+01'32") | 404 / 813 |
| 3 | | 04'47" (+01'35") | 403 / 1216 |
| 4 | | 04'47" (+01'35") | 401 / 1618 |
| 5 | | 04'32" (+01'20") | 410 / 2028 |
| 6 | | 21'47" (+18'35") | 85 / 2114 |
| 7 | | 03'49" (+00'37") | 404 / 2519 |
| 8 | | 03'41" (+00'29") | 408 / 2927 |
| 9 | | 03'42" (+00'30") | 408 / 3335 |
| 10 | | 27'47" (+24'35") | 106 / 3441 |
| 11 | | 03'44" (+00'32") | 401 / 3843 |
| 12 | | 03'39" (+00'27") | 405 / 4249 |
| 13 | | 03'42" (+00'30") | 408 / 4657 |
| 14 | | 21'48" (+18'36") | 135 / 4793 |
| 15 | | 03'47" (+00'35") | 399 / 5193 |
| 16 | | 03'40" (+00'28") | 402 / 5595 |
| 17 | | 03'39" (+00'27") | 412 / 6007 |
| 18 | | 19'23" (+16'11") | 77 / 6085 |
| 19 | | 03'35" (+00'23") | 407 / 6492 |
| 20 | | 29'44" (+26'32") | 287 / 6779 |
| 21 | | 03'33" (+00'21") | 408 / 7188 |
| 22 | | 03'28" (+00'16") | 412 / 7601 |
| 23 | | 27'04" (+23'52") | 51 / 7652 |
| 24 | | 03'33" (+00'21") | 398 / 8051 |
| 25 | | 03'29" (+00'17") | 412 / 8463 |
| 26 | | 26'35" (+23'23") | 52 / 8515 |
| 27 | | 03'32" (+00'20") | 404 / 8920 |
| 28 | | 03'31" (+00'19") | 408 / 9328 |
| 29 | | 29'45" (+26'33") | 95 / 9423 |
| 30 | | 03'27" (+00'15") | 402 / 9826 |
| 31 | | 03'12" | 410 / 10236 |
| 32 | | 10'12" (+07'00") | 762 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
168.88 km 
Adidas adizero 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 05'19" | 00:14'51" |
| 4 | 06'19" | 00:21'10" |
| 5 | 06'10" | 00:27'20" |
| 6 | 03'42" | 00:31'02" |
| 7 | 12'16" | 00:43'18" |
| 8 | 04'44" | 00:48'02" |
| 9 | 04'43" | 00:52'45" |
| 10 | 05'58" | 00:58'43" |
| 11.0 | 08'32" | 01:07'15" |
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