21.2 km | 02:14:36 | 06:21/km日期: 2020-10-25 05:21 - 總爬升: 363 m - 平均心率: 180 - 卡路里: 1191 Cal - 平均步頻: 180
Pace: 07'32" / 06'26" / 06'11" / 06'05" / 05'55" / 05'50" / 05'50" / 05'56" / 06'06" / 06'44" / 06'16" / 06'27" / 07'33" / 06'27" / 06'33" / 07'39" / 06'32" / 06'54" / 06'17" / 06'24" / 06'19" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'45") | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 1000 / 14000 |
| 15 | | 06'32" (+00'43") | 1000 / 15000 |
| 16 | | 07'02" (+01'13") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'54" (+01'05") | 1000 / 18000 |
| 19 | | 06'16" (+00'27") | 1000 / 19000 |
| 20 | | 06'23" (+00'34") | 1000 / 20000 |
| 21 | | 06'19" (+00'30") | 1000 / 21000 |
| 22 | | 04'57" | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'26" | 00:13'58" |
| 3 | 06'11" | 00:20'09" |
| 4 | 06'05" | 00:26'14" |
| 5 | 05'55" | 00:32'09" |
| 6 | 05'50" | 00:37'59" |
| 7 | 05'50" | 00:43'49" |
| 8 | 05'56" | 00:49'45" |
| 9 | 06'06" | 00:55'51" |
| 10 | 06'44" | 01:02'35" |
| 11 | 06'16" | 01:08'51" |
| 12 | 06'27" | 01:15'18" |
| 13 | 07'33" | 01:22'51" |
| 14 | 06'27" | 01:29'18" |
| 15 | 06'33" | 01:35'51" |
| 16 | 07'39" | 01:43'30" |
| 17 | 06'32" | 01:50'02" |
| 18 | 06'54" | 01:56'56" |
| 19 | 06'17" | 02:03'13" |
| 20 | 06'24" | 02:09'37" |
| 21 | 06'19" | 02:15'56" |
| 21.2 | 04'55" | 02:16'43" |
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