11.2 km | 01:13:47 | 06:36/km日期: 2020-10-20 17:47 - 總爬升: 174 m - 平均心率: 167 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'21" / 06'47" / 06'08" / 06'09" / 06'22" / 06'17" / 06'39" / 06'43" / 06'58" / 07'06" / 07'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'09" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 07'06" (+00'58") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 176 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 06'22" | 00:31'47" |
| 6 | 06'17" | 00:38'04" |
| 7 | 06'39" | 00:44'43" |
| 8 | 06'43" | 00:51'26" |
| 9 | 06'58" | 00:58'24" |
| 10 | 07'06" | 01:05'30" |
| 11 | 07'15" | 01:12'45" |
| 11.2 | 05'56" | 01:13'48" |
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