11.1 km | 00:49:35 | 04:28/km日期: 2020-10-22 20:58 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83%
Pace: 04'27" / 04'22" / 04'39" / 04'42" / 04'30" / 04'36" / 04'39" / 04'31" / 04'29" / 04'24" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'35") | 1000 / 3000 |
| 4 | | 04'41" (+00'38") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" (+00'33") | 1000 / 6000 |
| 7 | | 04'38" (+00'35") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 03'40" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'39" | 00:13'28" |
| 4 | 04'42" | 00:18'10" |
| 5 | 04'30" | 00:22'40" |
| 6 | 04'36" | 00:27'16" |
| 7 | 04'39" | 00:31'55" |
| 8 | 04'31" | 00:36'26" |
| 9 | 04'29" | 00:40'55" |
| 10 | 04'24" | 00:45'19" |
| 11 | 04'04" | 00:49'23" |
| 11.1 | 03'39" | 00:49'37" |
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