10.4 km | 01:02:25 | 06:00/km日期: 2013-03-19 17:53 - 平均心率: 65 - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'41" / 05'41" / 05'51" / 05'43" / 06'02" / 05'58" / 06'05" / 06'13" / 06'19" / 06'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1888 / 1888 |
| 2 | | 05'45" (+00'03") | 1894 / 3782 |
| 3 | | 05'56" (+00'14") | 1872 / 5655 |
| 4 | | 06'07" (+00'25") | 1862 / 7517 |
| 5 | | 06'16" (+00'34") | 1854 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 158.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 06'02" | 00:28'58" |
| 6 | 05'58" | 00:34'56" |
| 7 | 06'05" | 00:41'01" |
| 8 | 06'13" | 00:47'14" |
| 9 | 06'19" | 00:53'33" |
| 10 | 06'21" | 00:59'54" |
| 10.4 | 06'28" | 01:02'25" |
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