13.3 km | 01:15:43 | 05:41/km日期: 2020-10-24 16:38 - 總爬升: 173 m - 平均心率: 169 - 卡路里: 827 Cal - 平均步頻: 190
Pace: 05'23" / 05'26" / 05'27" / 05'33" / 05'30" / 05'28" / 05'34" / 05'32" / 06'00" / 05'37" / 05'30" / 05'31" / 05'33" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 11'17" (+05'52") | 304 / 13304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
200.79 km 
鱷魚 Y拖 累積 :
11159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'27" | 00:16'16" |
| 4 | 05'33" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'28" | 00:32'47" |
| 7 | 05'34" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 06'00" | 00:49'53" |
| 10 | 05'37" | 00:55'30" |
| 11 | 05'30" | 01:01'00" |
| 12 | 05'31" | 01:06'31" |
| 13 | 05'33" | 01:12'04" |
| 13.3 | 11'19" | 01:15'31" |
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