25.8 km | 03:19:40 | 07:44/km日期: 2020-10-24 05:11 - 總爬升: 296 m - 平均心率: 126 - 卡路里: 1561 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 73%
Pace: 05'14" / 05'13" / 06'00" / 05'55" / 05'52" / 06'15" / 05'46" / 04'57" / 07'29" / 07'12" / 06'07" / 07'58" / 09'04" / 10'18" / 08'57" / 13'17" / 11'03" / 09'37" / 07'14" / 10'56" / 10'49" / 07'07" / 07'09" / 06'44" / 10'43" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 05'55" (+00'58") | 1000 / 4000 |
| 5 | | 05'51" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 07'10" (+02'13") | 1000 / 9000 |
| 10 | | 06'38" (+01'41") | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 1000 / 11000 |
| 12 | | 07'57" (+03'00") | 1000 / 12000 |
| 13 | | 09'04" (+04'07") | 1000 / 13000 |
| 14 | | 10'17" (+05'20") | 1000 / 14000 |
| 15 | | 08'56" (+03'59") | 1000 / 15000 |
| 16 | | 11'13" (+06'16") | 1000 / 16000 |
| 17 | | 11'02" (+06'05") | 1000 / 17000 |
| 18 | | 09'36" (+04'39") | 1000 / 18000 |
| 19 | | 07'14" (+02'17") | 1000 / 19000 |
| 20 | | 10'43" (+05'46") | 1000 / 20000 |
| 21 | | 10'49" (+05'52") | 1000 / 21000 |
| 22 | | 07'06" (+02'09") | 1000 / 22000 |
| 23 | | 07'09" (+02'12") | 1000 / 23000 |
| 24 | | 06'43" (+01'46") | 1000 / 24000 |
| 25 | | 10'36" (+05'39") | 1000 / 25000 |
| 26 | | 07'26" (+02'29") | 816 / 25816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
180.34 km 
361° BRAZE 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 06'00" | 00:16'27" |
| 4 | 05'55" | 00:22'22" |
| 5 | 05'52" | 00:28'14" |
| 6 | 06'15" | 00:34'29" |
| 7 | 05'46" | 00:40'15" |
| 8 | 04'57" | 00:45'12" |
| 9 | 07'29" | 00:52'41" |
| 10 | 07'12" | 00:59'53" |
| 11 | 06'07" | 01:06'00" |
| 12 | 07'58" | 01:13'58" |
| 13 | 09'04" | 01:23'02" |
| 14 | 10'18" | 01:33'20" |
| 15 | 08'57" | 01:42'17" |
| 16 | 13'17" | 01:55'34" |
| 17 | 11'03" | 02:06'37" |
| 18 | 09'37" | 02:16'14" |
| 19 | 07'14" | 02:23'28" |
| 20 | 10'56" | 02:34'24" |
| 21 | 10'49" | 02:45'13" |
| 22 | 07'07" | 02:52'20" |
| 23 | 07'09" | 02:59'29" |
| 24 | 06'44" | 03:06'13" |
| 25 | 10'43" | 03:16'56" |
| 25.8 | 09'11" | 03:24'26" |
展開計圈分析
留言 
