7.9 km | 00:37:33 | 04:44/km日期: 2020-10-22 19:39 - 平均心率: 177 - 卡路里: 384 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 04'47" / 04'47" / 04'48" / 04'49" / 04'49" / 04'45" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 392 / 392 |
| 2 | | 04'50" (+00'17") | 396 / 789 |
| 3 | | 04'53" (+00'20") | 391 / 1180 |
| 4 | | 04'45" (+00'12") | 401 / 1582 |
| 5 | | 04'46" (+00'13") | 400 / 1982 |
| 6 | | 04'46" (+00'13") | 397 / 2380 |
| 7 | | 04'51" (+00'18") | 392 / 2773 |
| 8 | | 04'50" (+00'17") | 393 / 3167 |
| 9 | | 04'44" (+00'11") | 400 / 3568 |
| 10 | | 04'47" (+00'14") | 397 / 3965 |
| 11 | | 04'45" (+00'12") | 396 / 4361 |
| 12 | | 04'50" (+00'17") | 388 / 4749 |
| 13 | | 04'51" (+00'18") | 389 / 5139 |
| 14 | | 04'47" (+00'14") | 393 / 5532 |
| 15 | | 04'42" (+00'09") | 394 / 5927 |
| 16 | | 04'42" (+00'09") | 391 / 6318 |
| 17 | | 04'41" (+00'08") | 392 / 6710 |
| 18 | | 04'40" (+00'07") | 398 / 7108 |
| 19 | | 04'33" | 399 / 7507 |
| 20 | | 04'22" | 407 / 7915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
223.38 km 
NIKE VAPORFLY NEXT%(粉) 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'49" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'42" | 00:33'27" |
| 7.9 | 04'28" | 00:37'33" |
展開計圈分析
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