12.1 km | 01:11:07 | 05:52/km日期: 2014-11-21 20:29 - 總爬升: 617 m - 卡路里: 621 Cal - 溫度: 22°C - 濕度: 72%
Pace: 10'22" / 03'05" / 04'55" / 03'49" / 06'04" / 05'42" / 04'26" / 08'55" / 07'37" / 03'46" / 05'57" / 05'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'45") | 1556 / 1556 |
2 | | 04'45" (+00'51") | 647 / 2204 |
3 | | 04'24" (+00'30") | 1117 / 3321 |
4 | | 05'27" (+01'33") | 555 / 3877 |
5 | | 06'19" (+02'25") | 1017 / 4894 |
6 | | 05'12" (+01'18") | 1072 / 5967 |
7 | | 04'38" (+00'44") | 909 / 6876 |
8 | | 08'36" (+04'42") | 1102 / 7978 |
9 | | 07'12" (+03'18") | 1083 / 9061 |
10 | | 03'54" | 826 / 9888 |
11 | | 05'47" (+01'53") | 1012 / 10901 |
12 | | 06'16" (+02'22") | 995 / 11896 |
13 | | 04'15" (+00'21") | 199 / 12096 |
11月累積里程 :
176.75 km Adidas CLIMA COOL 累積 :
1543.4 kmAndroid - HTC HTC_One_max 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 03'05" | 00:13'27" |
3 | 04'55" | 00:18'22" |
4 | 03'49" | 00:22'11" |
5 | 06'04" | 00:28'15" |
6 | 05'42" | 00:33'57" |
7 | 04'26" | 00:38'23" |
8 | 08'55" | 00:47'18" |
9 | 07'37" | 00:54'55" |
10 | 03'46" | 00:58'41" |
11 | 05'57" | 01:04'38" |
12 | 05'58" | 01:10'36" |
12.1 | 05'21" | 01:11'07" |