21.0 km | 02:12:28 | 06:17/km日期: 2020-10-24 15:30 - 總爬升: 147 m - 平均心率: 155 - 卡路里: 1145 Cal - 平均步頻: 176
Pace: 05'31" / 06'03" / 07'09" / 06'11" / 07'12" / 06'09" / 06'09" / 07'05" / 06'06" / 06'02" / 06'20" / 06'31" / 06'59" / 06'44" / 06'41" / 05'59" / 05'34" / 06'04" / 05'54" / 05'40" / 05'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 07'09" (+01'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 07'11" (+01'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+01'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'31" (+00'57") | 1000 / 12000 |
| 13 | | 06'58" (+01'24") | 1000 / 13000 |
| 14 | | 06'43" (+01'09") | 1000 / 14000 |
| 15 | | 06'41" (+01'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'05") | 1000 / 20000 |
| 21 | | 05'43" (+00'09") | 1000 / 21000 |
| 22 | | 04'41" | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'03" | 00:11'34" |
| 3 | 07'09" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 07'12" | 00:32'06" |
| 6 | 06'09" | 00:38'15" |
| 7 | 06'09" | 00:44'24" |
| 8 | 07'05" | 00:51'29" |
| 9 | 06'06" | 00:57'35" |
| 10 | 06'02" | 01:03'37" |
| 11 | 06'20" | 01:09'57" |
| 12 | 06'31" | 01:16'28" |
| 13 | 06'59" | 01:23'27" |
| 14 | 06'44" | 01:30'11" |
| 15 | 06'41" | 01:36'52" |
| 16 | 05'59" | 01:42'51" |
| 17 | 05'34" | 01:48'25" |
| 18 | 06'04" | 01:54'29" |
| 19 | 05'54" | 02:00'23" |
| 20 | 05'40" | 02:06'03" |
| 21 | 05'43" | 02:11'46" |
| 21.0 | 04'36" | 02:11'59" |
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