11.6 km | 01:17:56 | 06:41/km日期: 2020-10-24 05:43 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 07'27" / 06'40" / 07'53" / 06'39" / 07'26" / 06'44" / 06'20" / 06'12" / 08'14" / 06'33" / 06'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 07'20" (+01'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 647 / 11647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 434.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'40" | 00:14'07" |
| 3 | 07'53" | 00:22'00" |
| 4 | 06'39" | 00:28'39" |
| 5 | 07'26" | 00:36'05" |
| 6 | 06'44" | 00:42'49" |
| 7 | 06'20" | 00:49'09" |
| 8 | 06'12" | 00:55'21" |
| 9 | 08'14" | 01:03'35" |
| 10 | 06'33" | 01:10'08" |
| 11 | 06'39" | 01:16'47" |
| 11.6 | 06'12" | 01:20'48" |
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