9.0 km | 01:01:24 | 06:49/km日期: 2020-10-21 14:17 - 總爬升: 165 m - 平均心率: 150 - 卡路里: 567 Cal - 總步數: 9820 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 74%
Pace: 07'14" / 06'43" / 06'31" / 06'38" / 06'27" / 07'12" / 06'38" / 06'26" / 06'21" / 176'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'15") | 402 / 402 | 160 / 81 |
| 2 | | 07'00" (+00'36") | 402 / 804 | 160 / 88 |
| 3 | | 06'52" (+00'28") | 402 / 1206 | 161 / 89 |
| 4 | | 07'07" (+00'43") | 400 / 1606 | 160 / 87 |
| 5 | | 06'47" (+00'23") | 400 / 2006 | 160 / 91 |
| 6 | | 06'24" | 400 / 2407 | 159 / 97 |
| 7 | | 06'43" (+00'19") | 401 / 2808 | 160 / 92 |
| 8 | | 06'53" (+00'29") | 401 / 3209 | 160 / 90 |
| 9 | | 06'32" (+00'08") | 400 / 3609 | 160 / 95 |
| 10 | | 06'41" (+00'17") | 400 / 4010 | 159 / 93 |
| 11 | | 06'34" (+00'10") | 400 / 4410 | 160 / 94 |
| 12 | | 06'34" (+00'10") | 400 / 4810 | 159 / 95 |
| 13 | | 06'33" (+00'09") | 402 / 5212 | 158 / 96 |
| 14 | | 08'26" (+02'02") | 401 / 5613 | 154 / 76 |
| 15 | | 06'40" (+00'16") | 402 / 6016 | 160 / 93 |
| 16 | | 06'54" (+00'30") | 400 / 6416 | 160 / 90 |
| 17 | | 06'34" (+00'10") | 400 / 6817 | 161 / 94 |
| 18 | | 06'40" (+00'16") | 402 / 7219 | 158 / 94 |
| 19 | | 06'26" (+00'02") | 401 / 7621 | 159 / 97 |
| 20 | | 06'30" (+00'06") | 401 / 8022 | 161 / 95 |
| 21 | | 06'25" (+00'01") | 402 / 8425 | 160 / 97 |
| 22 | | 06'34" (+00'10") | 400 / 8825 | 160 / 94 |
| 23 | | 07'34" (+01'10") | 180 / 9006 | 160 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 53.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 06'31" | 00:20'28" |
| 4 | 06'38" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 07'12" | 00:40'45" |
| 7 | 06'38" | 00:47'23" |
| 8 | 06'26" | 00:53'49" |
| 9 | 06'21" | 01:00'10" |
| 9.0 | 173'42" | 01:01'24" |
展開計圈分析
留言 
