6.3 km | 00:30:05 | 04:47/km日期: 2020-10-24 16:46 - 平均心率: 154 - 卡路里: 388 Cal - 平均步頻: 176
Pace: 05'08" / 04'43" / 04'39" / 04'48" / 04'46" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 400 / 400 |
| 2 | | 04'39" (+00'08") | 400 / 800 |
| 3 | | 05'26" (+00'55") | 188 / 988 |
| 4 | | 04'32" (+00'01") | 400 / 1388 |
| 5 | | 04'49" (+00'18") | 400 / 1788 |
| 6 | | 04'47" (+00'16") | 400 / 2188 |
| 7 | | 04'32" (+00'01") | 400 / 2588 |
| 8 | | 04'43" (+00'12") | 400 / 2988 |
| 9 | | 05'11" (+00'40") | 121 / 3109 |
| 10 | | 04'49" (+00'18") | 400 / 3509 |
| 11 | | 04'35" (+00'04") | 400 / 3909 |
| 12 | | 04'49" (+00'18") | 400 / 4309 |
| 13 | | 04'46" (+00'15") | 400 / 4709 |
| 14 | | 04'45" (+00'14") | 400 / 5109 |
| 15 | | 04'57" (+00'26") | 98 / 5207 |
| 16 | | 04'44" (+00'13") | 400 / 5607 |
| 17 | | 04'48" (+00'17") | 400 / 6007 |
| 18 | | 04'31" | 262 / 6270 |
| 19 | | 09'18" (+04'47") | 9 / 6279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'43" | 00:09'51" |
| 3 | 04'39" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 04'46" | 00:24'04" |
| 6 | 04'46" | 00:28'50" |
| 6.3 | 04'42" | 00:30'09" |
展開計圈分析
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