10.0 km | 00:46:06 | 04:36/km日期: 2020-10-19 17:44 - 平均心率: 166 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'09" / 04'47" / 04'17" / 04'26" / 04'37" / 04'37" / 04'30" / 04'39" / 04'39" / 04'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'53") | 1000 / 1000 |
| 2 | | 04'46" (+00'30") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'39" (+00'23") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 03'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
104.92 km 
Mizuno Wave Emperor2 累積 :
3451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'17" | 00:14'13" |
| 4 | 04'26" | 00:18'39" |
| 5 | 04'37" | 00:23'16" |
| 6 | 04'37" | 00:27'53" |
| 7 | 04'30" | 00:32'23" |
| 8 | 04'39" | 00:37'02" |
| 9 | 04'39" | 00:41'41" |
| 10 | 04'23" | 00:46'04" |
| 10.0 | 02'46" | 00:46'06" |
展開計圈分析
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