11.1 km | 01:04:47 | 05:50/km日期: 2020-10-23 16:17 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86%
Pace: 05'57" / 05'59" / 05'44" / 05'34" / 05'36" / 05'49" / 06'03" / 05'51" / 05'49" / 05'57" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 07'37" (+02'03") | 96 / 11096 |
10月累積里程 :
117.08 km 
母子鱷魚 Y拖黃 累積 :
267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'49" | 00:34'39" |
| 7 | 06'03" | 00:40'42" |
| 8 | 05'51" | 00:46'33" |
| 9 | 05'49" | 00:52'22" |
| 10 | 05'57" | 00:58'19" |
| 11 | 06'12" | 01:04'31" |
| 11.1 | 07'35" | 01:05'15" |
展開計圈分析
留言 
