5.3 km | 00:31:08 | 05:49/km日期: 2020-10-18 07:13 - 卡路里: 334 Cal - 平均步頻: 178
Pace: 05'35" / 05'34" / 06'46" / 05'26" / 06'52" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 303 / 303 |
| 2 | | 05'55" (+02'50") | 420 / 723 |
| 3 | | 06'02" (+02'57") | 416 / 1139 |
| 4 | | 06'00" (+02'55") | 413 / 1553 |
| 5 | | 05'53" (+02'48") | 429 / 1982 |
| 6 | | 06'10" (+03'05") | 402 / 2385 |
| 7 | | 05'59" (+02'54") | 428 / 2813 |
| 8 | | 06'00" (+02'55") | 415 / 3229 |
| 9 | | 06'05" (+03'00") | 413 / 3642 |
| 10 | | 05'59" (+02'54") | 411 / 4054 |
| 11 | | 06'08" (+03'03") | 428 / 4483 |
| 12 | | 05'47" (+02'42") | 422 / 4905 |
| 13 | | 05'55" (+02'50") | 427 / 5332 |
| 14 | | 04'17" (+01'12") | 7 / 5340 |
10月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 06'46" | 00:17'55" |
| 4 | 05'26" | 00:23'21" |
| 5 | 06'52" | 00:30'13" |
| 5.3 | 02'44" | 00:31'09" |
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