|  76.7 km | 03:21:46 | 22.8 km/h日期: 2020-10-22 06:45 - 總爬升: 131 m - 平均心率: 105 - 踏頻: 76 - 卡路里: 963 Cal - 溫度: 23°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-11.20) | 1000 / 1000 | | 2 | | 22.64 (-8.13) | 1000 / 2000 | | 3 | | 23.08 (-7.69) | 1000 / 3000 | | 4 | | 24.00 (-6.77) | 1000 / 4000 | | 5 | | 25.35 (-5.42) | 1000 / 5000 |
| 6 | | 22.78 (-7.98) | 1000 / 6000 | | 7 | | 21.05 (-9.72) | 1000 / 7000 | | 8 | | 23.68 (-7.09) | 1000 / 8000 | | 9 | | 19.89 (-10.88) | 1000 / 9000 | | 10 | | 25.17 (-5.59) | 1000 / 10000 | | 11 | | 24.16 (-6.61) | 1000 / 11000 | | 12 | | 24.16 (-6.61) | 1000 / 12000 | | 13 | | 24.66 (-6.11) | 1000 / 13000 | | 14 | | 22.22 (-8.55) | 1000 / 14000 | | 15 | | 15.52 (-15.25) | 1000 / 15000 | | 16 | | 16.90 (-13.87) | 1000 / 16000 | | 17 | | 23.38 (-7.39) | 1000 / 17000 | | 18 | | 22.50 (-8.27) | 1000 / 18000 | | 19 | | 23.08 (-7.69) | 1000 / 19000 | | 20 | | 21.56 (-9.21) | 1000 / 20000 | | 21 | | 24.00 (-6.77) | 1000 / 21000 | | 22 | | 24.83 (-5.94) | 1000 / 22000 | | 23 | | 24.32 (-6.44) | 1000 / 23000 | | 24 | | 21.69 (-9.08) | 1000 / 24000 | | 25 | | 20.22 (-10.54) | 1000 / 25000 | | 26 | | 19.89 (-10.88) | 1000 / 26000 | | 27 | | 19.35 (-11.41) | 1000 / 27000 | | 28 | | 22.50 (-8.27) | 1000 / 28000 | | 29 | | 22.78 (-7.98) | 1000 / 29000 | | 30 | | 22.09 (-8.68) | 1000 / 30000 | | 31 | | 22.93 (-7.84) | 1000 / 31000 | | 32 | | 21.69 (-9.08) | 1000 / 32000 | | 33 | | 19.89 (-10.88) | 1000 / 33000 | | 34 | | 21.82 (-8.95) | 1000 / 34000 | | 35 | | 20.93 (-9.84) | 1000 / 35000 | | 36 | | 21.56 (-9.21) | 1000 / 36000 | | 37 | | 23.84 (-6.93) | 1000 / 37000 | | 38 | | 20.57 (-10.20) | 1000 / 38000 | | 39 | | 14.52 (-16.25) | 1000 / 39000 | | 40 | | 25.17 (-5.59) | 1000 / 40000 | | 41 | | 24.66 (-6.11) | 1000 / 41000 | | 42 | | 25.00 (-5.77) | 1000 / 42000 | | 43 | | 22.50 (-8.27) | 1000 / 43000 | | 44 | | 25.35 (-5.42) | 1000 / 44000 | | 45 | | 30.00 (-0.77) | 1000 / 45000 | | 46 | | 30.00 (-0.77) | 1000 / 46000 | | 47 | | 27.27 (-3.50) | 1000 / 47000 | | 48 | | 28.57 (-2.20) | 1000 / 48000 | | 49 | | 28.12 (-2.64) | 1000 / 49000 | | 50 | | 30.51 (-0.26) | 1000 / 50000 | | 51 | | 25.00 (-5.77) | 1000 / 51000 | | 52 | | 24.00 (-6.77) | 1000 / 52000 | | 53 | | 26.87 (-3.90) | 1000 / 53000 | | 54 | | 27.91 (-2.86) | 1000 / 54000 | | 55 | | 30.00 (-0.77) | 1000 / 55000 | | 56 | | 24.83 (-5.94) | 1000 / 56000 | | 57 | | 27.91 (-2.86) | 1000 / 57000 | | 58 | | 30.77 | 1000 / 58000 | | 59 | | 25.35 (-5.42) | 1000 / 59000 | | 60 | | 23.84 (-6.93) | 1000 / 60000 | | 61 | | 20.22 (-10.54) | 1000 / 61000 | | 62 | | 14.12 (-16.65) | 1000 / 62000 | | 63 | | 21.43 (-9.34) | 1000 / 63000 | | 64 | | 27.27 (-3.50) | 1000 / 64000 | | 65 | | 23.53 (-7.24) | 1000 / 65000 | | 66 | | 28.80 (-1.97) | 1000 / 66000 | | 67 | | 25.35 (-5.42) | 1000 / 67000 | | 68 | | 15.93 (-14.84) | 1000 / 68000 | | 69 | | 19.78 (-10.99) | 1000 / 69000 | | 70 | | 29.75 (-1.02) | 1000 / 70000 | | 71 | | 26.28 (-4.49) | 1000 / 71000 | | 72 | | 24.83 (-5.94) | 1000 / 72000 | | 73 | | 28.80 (-1.97) | 1000 / 73000 | | 74 | | 25.17 (-5.59) | 1000 / 74000 | | 75 | | 23.53 (-7.24) | 1000 / 75000 | | 76 | | 16.36 (-14.41) | 1000 / 76000 | | 77 | | 19.05 (-11.72) | 653 / 76653 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 631.90 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -1.7 % | | 2 | 19.8 | -0.5 % | | 3 | 18.7 | -0.4 % | | 4 | 20.0 | -0.3 % | | 5 | 25.4 | -0.7 % | | 6 | 22.6 | -0.6 % | | 7 | 20.9 | -0.6 % | | 8 | 23.7 | 1.0 % | | 9 | 14.1 | -0.4 % | | 10 | 25.0 | -0.9 % | | 11 | 24.2 | -0.1 % | | 12 | 24.0 | -0.3 % | | 13 | 24.7 | -0.3 % | | 14 | 18.5 | -0.8 % | | 15 | 3.9 | -0.2 % | | 16 | 10.6 | 1.3 % | | 17 | 23.2 | -0.1 % | | 18 | 16.5 | -0.9 % | | 19 | 22.9 | -0.8 % | | 20 | 18.6 | -0.4 % | | 21 | 24.0 | -0.1 % | | 22 | 24.8 | -0.2 % | | 23 | 24.2 | -0.7 % | | 24 | 21.4 | -0.6 % | | 25 | 15.0 | -0.4 % | | 26 | 13.8 | -0.6 % | | 27 | 18.6 | -0.7 % | | 28 | 22.5 | -0.2 % | | 29 | 19.1 | -0.3 % | | 30 | 20.2 | 1.3 % | | 31 | 22.9 | -0.3 % | | 32 | 18.6 | -0.7 % | | 33 | 15.8 | -0.1 % | | 34 | 19.7 | -0.3 % | | 35 | 17.4 | -0.2 % | | 36 | 19.8 | -0.2 % | | 37 | 23.8 | -0.4 % | | 38 | 18.2 | -0.4 % | | 39 | 2.5 | 1.0 % | | 40 | 25.0 | -0.2 % | | 41 | 24.7 | 1.0 % | | 42 | 18.7 | -0.1 % | | 43 | 17.0 | 1.0 % | | 44 | 25.4 | -0.4 % | | 45 | 29.8 | 1.0 % | | 46 | 30.0 | 1.0 % | | 47 | 20.1 | 1.0 % | | 48 | 28.6 | -0.2 % | | 49 | 28.1 | 1.0 % | | 50 | 30.3 | -0.6 % | | 51 | 16.7 | 1.0 % | | 52 | 18.5 | 1.0 % | | 53 | 19.8 | 1.0 % | | 54 | 27.9 | 1.5 % | | 55 | 29.8 | -0.2 % | | 56 | 18.2 | 1.5 % | | 57 | 27.9 | -0.2 % | | 58 | 30.5 | 1.0 % | | 59 | 25.4 | 1.3 % | | 60 | 17.1 | 1.0 % | | 61 | 17.8 | -0.8 % | | 62 | 11.3 | 1.0 % | | 63 | 21.3 | 1.0 % | | 64 | 27.3 | 1.0 % | | 65 | 14.0 | -0.4 % | | 66 | 28.6 | 1.0 % | | 67 | 25.2 | 1.0 % | | 68 | 2.6 | 1.3 % | | 69 | 15.4 | -0.3 % | | 70 | 29.8 | 1.2 % | | 71 | 15.9 | 1.0 % | | 72 | 24.7 | 1.7 % | | 73 | 28.8 | -0.2 % | | 74 | 25.2 | 1.5 % | | 75 | 14.5 | 1.0 % | | 76 | 1.9 | 3.0 % | | 76.7 | 19.0 | -0.6 % |
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