4.0 km | 00:33:46 | 08:25/km日期: 2020-10-20 18:34 - 平均心率: 151 - 卡路里: 307 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 08'50" / 06'26" / 06'19" / 10'57" / 140'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+04'50") | 1952 / 1952 |
| 2 | | 13'12" (+10'22") | 6 / 1959 |
| 3 | | 03'01" (+00'11") | 109 / 2069 |
| 4 | | 10'16" (+07'26") | 73 / 2142 |
| 5 | | 02'50" | 117 / 2259 |
| 6 | | 11'03" (+08'13") | 67 / 2327 |
| 7 | | 03'03" (+00'13") | 109 / 2436 |
| 8 | | 12'28" (+09'38") | 60 / 2496 |
| 9 | | 03'09" (+00'19") | 105 / 2601 |
| 10 | | 11'43" (+08'53") | 64 / 2665 |
| 11 | | 03'07" (+00'17") | 106 / 2772 |
| 12 | | 12'16" (+09'26") | 61 / 2833 |
| 13 | | 03'02" (+00'12") | 109 / 2943 |
| 14 | | 12'36" (+09'46") | 59 / 3002 |
| 15 | | 03'31" (+00'41") | 94 / 3097 |
| 16 | | 13'02" (+10'12") | 57 / 3154 |
| 17 | | 03'05" (+00'15") | 107 / 3262 |
| 18 | | 12'59" (+10'09") | 57 / 3320 |
| 19 | | 03'26" (+00'36") | 96 / 3417 |
| 20 | | 13'14" (+10'24") | 56 / 3474 |
| 21 | | 03'13" (+00'23") | 103 / 3577 |
| 22 | | 14'55" (+12'05") | 50 / 3627 |
| 23 | | 20'33" (+17'43") | 382 / 4009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 94.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'26" | 00:15'16" |
| 3 | 06'19" | 00:21'35" |
| 4 | 10'57" | 00:32'32" |
| 4.0 | 128'27" | 00:33'48" |
展開計圈分析
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